Details.
Includes a consultation with an RHN to assess your body's unique nourishment needs, a collaborative home-cooked meal accommodating allergies and food sensitivities, and preparing, making, and eating a meal together using a mindful and intuitive eating approach. This therapeutic session supports experiential processing of thoughts and feelings related to disordered eating in the presence of food. Prior completion of at least 8 individual sessions and a comprehensive understanding of the Intuitive Eating Principles are required.