Details.
Works with the connection between the body and emotions by building awareness of physical sensations, accessing emotions and memories, and creating conditions to process and release what you have been holding. This approach may suit people who understand their issues intellectually but feel stuck, carry unexplained chronic tension, pain, or fatigue, feel disconnected from their body or emotions, or find that talk therapy has reached a ceiling. It does not involve physical touch and can be paired with talk therapy.