Details.
A progressive return-to-sport process combining rehabilitation, objective performance testing, and sport-specific training. The process includes rehabilitation to restore mobility, reduce pain, and rebuild foundational strength; strength and capacity development; advanced movement and performance training involving acceleration, deceleration, and change of direction; and return-to-sport testing to evaluate strength, power, movement quality, and limb symmetry. Athletes receive a detailed performance report and return-to-play recommendations.