Details.
Massage uses stroking, kneading, warming, rolling, and pressing of the skin and muscles to relax, refresh, and relieve muscle tension. It may help increase blood circulation, stimulate deep blood and lymph circulation, encourage endorphin production, relieve stress and pain, support rehabilitation after sports injuries, and improve range of motion. You can expect to feel relaxed and calm afterward, though some massages may leave you feeling slightly achy, sleepy, or energized.
