Details.
GLA:D®, or Good Life with Arthritis: Denmark, is an education and exercise program for people with hip or knee osteoarthritis symptoms. Includes an initial assessment and exercise demonstration, two education sessions about osteoarthritis and exercise, twice-weekly sessions for 6 weeks, and a follow-up assessment 3 months after commencement. There are 16 sessions in total. The program uses education and exercise to support daily activities, strengthen the body, improve movement, and help manage symptoms and pain. Designed for people experiencing knee or hip pain that is slowing them down or creating barriers to activity.
