Details.
A warm, grounded consultation focused on deep listening, curiosity and kindness. Sessions may explore life experiences and how they appear in the present through the mind and body. Areas addressed include depression, anxiety, stress management, sleep issues, work and career dilemmas, creativity, psychedelics integration, recurring life patterns, self-esteem, grief and loss, relationship and family issues, life stage transitions, health and lifestyle changes, PTSD and complex trauma.