Details.
An intimate, confidential space for personal exploration and growth with an experienced therapist. Sessions can be tailored to anxiety, depression, stress management, anger management, low self-esteem, workplace issues, lack of meaning or purpose, low motivation, grief or loss, work-life balance, trauma and PTSD. Benefits include gaining insight into personal patterns, developing coping strategies, managing emotions, building self-esteem and confidence, improving communication skills, and strengthening relationships.