Details.
Includes an initial consultation and 3 follow-up sessions. The initial 60-minute consultation covers your current diet and lifestyle, personal goals, sustainable fat loss principles, an individual food programme, lifestyle and supplement advice, and healthy meal ideas and recipes. Follow-up sessions last 30 to 40 minutes and include one-to-one coaching and support, progress evaluation, programme adjustments, continuous learning and motivation, and a mindful eating workshop.