Details.
A six-week small-group series exploring hip strength, mobility, and movement education. Each session builds on the last and includes individualized coaching, companion practice videos, and access to Knockout Online. No Pilates experience is required. Enrollment is limited to three participants. Early bird enrollment is $425 through August 15, then $450. A $100 non-refundable deposit is due at enrollment, with the remaining balance due one week before the series begins.