Details.
A pregnancy yoga class incorporating asana, pregnancy-specific pranayama and breath for birth preparation, meditation and relaxation. Classes balance strengthening and stabilising movements with softer flowing movements to create space for the growing baby, and finish with relaxation. Suitable from 12 weeks to full term, including the second and third trimesters. People in their first trimester may join if they are feeling well and seeking movement. Tell the teacher about your pregnancy before attending other yoga styles, and avoid deep twisting, deep backbends, breath retention and strong inversions in regular classes.