Details.
An ongoing psychotherapy group for adults aged 18 and over combining art-making, reflection, and group process to support emotional growth and deeper self-understanding. No artistic experience is required. Each session includes a brief check-in, guided or open art-making using provided visual materials, reflection, group discussion, and exploration of themes emerging through the creative process and group interactions. Sessions take place in a confidential, respectful, and non-judgmental environment. Minimum 3 participants and maximum 6 participants. An individual intake session is required before joining.
