Details.
A grounding flow that links postures with breath and includes standing poses, forward bends, backbends, twists and inversions. Open to all levels. Held at 85-95 degrees.
at Spirit Lab Studio · New York

A grounding flow that links postures with breath and includes standing poses, forward bends, backbends, twists and inversions. Open to all levels. Held at 85-95 degrees.
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