Details.
A 30-minute full-body, low-impact workout using the Total Gym Encompass machine. Classes build strength, endurance, core stability and flexibility, and are guided by expert instructors.
at Central YMCA · Toronto
A 30-minute full-body, low-impact workout using the Total Gym Encompass machine. Classes build strength, endurance, core stability and flexibility, and are guided by expert instructors.
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