Details.
Exercise focused on posture, stability, balance and strength. It can be used alongside physiotherapy for soft tissue problems, including neck and back issues, and supports rehabilitation of sports-related injuries. Suitable for antenatal and postnatal clients, people with low back pain, neck dysfunctions, osteoporosis, poor posture, post spinal surgery and sports injuries. Physiotherapists tailor the Pilates to each person's condition and treatment plan, with aftercare support and periodic reviews.
