Details.
A yoga practice performed in a heated room, typically between 95 and 105°F (35 and 40°C), with elevated humidity. Suitable for all levels, including beginners. Classes include a warm-up followed by yoga postures performed in the heated room, with modifications and guidance from experienced instructors. Bring a yoga mat, a large towel, a smaller towel and a water bottle. Drink plenty of water beforehand, avoid heavy meals immediately before class and arrive at least 15 minutes early.