Details.
A full-body, low-impact workout using a spring-loaded Reformer machine with adjustable resistance. Sessions target the core, arms, legs and back, helping to build strength, improve flexibility and posture, and support balance and performance. Suitable for all fitness levels, from beginners to experienced Pilates enthusiasts. Instructors provide guidance on alignment, breathing and movement, with modifications and personalised adjustments available. Arrive at least 10 minutes before class and wear comfortable, form-fitting workout clothes with grip socks recommended.