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Massage uses stroking, kneading, warming, rolling, and pressing of the skin and muscles. It can help relax and refresh tired or knotted muscles, increase blood circulation, stimulate deep blood and lymph circulation, and encourage the body to produce endorphins. Massage may help with stress-related problems, pain, specific physical injuries, rehabilitation, and relaxation. After a massage, you may feel relaxed and calm, slightly achy, sleepy, or energized. Arrange the massage when you have time to enjoy its effects.
