Details.
Counselling for challenges such as anxiety and panic, depression, grief and loss, trauma, burnout, low self-esteem, life transitions, relationship difficulties, or when something feels off and you want support. Sessions use evidence-based approaches including Cognitive Behavioural Therapy, Eye Movement Desensitization and Reprocessing, mindfulness-based approaches, somatic therapy, and narrative and solution-focused therapy. Available in person in Vancouver and New Westminster, or online across British Columbia. No referral is needed, and there is no fixed number of sessions or set timeline. Low-cost counselling options, ICBC-funded counselling, and potential extended health benefit coverage may be available.