Details.
One-on-one support for anxiety, depression, trauma and personal growth. Therapy can help children, adolescents and adults explore personal challenges, develop coping strategies and work towards meaningful personal goals at their own pace. Available approaches include Cognitive-Behavioural Therapy, Dialectical Behaviour Therapy, Psychodynamic Therapy, Humanistic or Experiential Therapy, Interpersonal Therapy and Supportive Therapy. Sessions are confidential, with limited legal exceptions related to safety. Most clients begin with weekly sessions, although frequency can be adjusted based on progress and individual needs. The length of therapy varies according to individual goals and needs, with options for short-term or ongoing support.