Details.
Women-only group. FLINTA and female-identifying participants are welcome. The group includes mainly beginners and some advanced participants, focuses on enjoyment rather than competition, and offers a free trial training session for interested participants. Training includes foot and hand techniques, mobility, jumping power, speed, conditioning, self-confidence and discipline. Various disciplines are practised, including basic techniques, forms, step sparring, board breaking, free sparring, competition, self-defence, gymnastics and theory.