Details.
Supportive, confidential therapy grounded in trust, openness and thoughtful reflection. Sessions may explore anxiety, burnout, identity questions, relationship difficulties, life transitions, emotional conflicts, self-critical patterns and repeating relationship dynamics. Neuroaffirmative and LGBTQ+ affirming support is available, with mindfulness and compassion-based practices used where helpful. Available in person in Pimlico and Chiswick, online, and as Walk & Talk therapy in central London parks.