Details.
A safe, supportive women's-only class taught by women, covering self-defence fundamentals, ground positions, escapes, submissions and confidence-building techniques. Suitable for women aged 12 and up. Runs on Thursday evenings at the Windsor academy. First class is free with no commitment. Wear leggings and a T-shirt or rashguard for the first class, and a Gi can be provided if you decide to continue.
