Details.
Designed for attendance during the second trimester. Covers common pregnancy aches and pains, healthy bladder and bowel habits, techniques to minimise strain on the pelvic floor, back, pelvis and abdominal muscles, strategies to manage discomfort, when to escalate care and how to safely modify exercise during pregnancy. Run by a qualified Women's Health Physiotherapist. Individual classes, Zoom classes and alternate class times are available by contacting Health 4 Women Physiotherapy.
