Details.
Includes two VO2 Max and Resting Metabolic Rate testing sessions. Each testing session includes a detailed report with actionable recommendations and visuals, heart rate training zones, fitness level comparison, aerobic and anaerobic thresholds, respiratory exchange ratio, effective fat burn zones, VO2 Max score, and resting metabolic rate. Avoid strenuous workouts for 24 hours and refrain from eating or consuming caffeine for at least 3 hours before each test.