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A non-invasive hypnotic technique focused on portion perception and satiety, without surgery or medical intervention. The approach includes a preparation session, a hypnotic installation session, and consolidation sessions. It may suit people who eat quickly or in large quantities, have difficulty sensing satiety, have considered bariatric surgery, or want a non-invasive approach. The programme can include personalised dietary guidance, adapted energy distribution, work on compulsive eating, and emotional regulation. Consultations are available at the practice on Boulevard Beaumarchais in Paris 11 or by video throughout France.