Details.
A therapeutic Hatha Yoga practice from northern India consisting of 26 poses and two breathing exercises. Poses are held rather than linked in a flow. Safe for beginners and challenging for all levels. Held at 105 degrees.
at Spirit Lab Studio · New York

A therapeutic Hatha Yoga practice from northern India consisting of 26 poses and two breathing exercises. Poses are held rather than linked in a flow. Safe for beginners and challenging for all levels. Held at 105 degrees.
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