Details.
Weekly sessions with a counsellor, psychotherapist or analyst to express feelings, make sense of troubling issues and gain emotional clarity. Can help with low mood, depression, suicidal feelings, confidence and self-esteem issues, panic, anxiety, phobias, trauma, relationship or sexual problems, bereavement and loss, anger, domestic or sexual violence, work difficulties, bullying, addictions, self-harming, eating disorders and unexplained physical symptoms.