Details.
Humanistic counselling using an integrative approach that combines techniques from different therapy styles. Sessions are shaped around individual needs and may be held in person or online. The therapist offers a non-judgmental and empathic space, with sessions guided by the client's needs. Experience includes depression, anxiety, addiction, relationship issues, eating disorders, stress, anger, self-esteem, intrusive or obsessive thoughts, suicidal thoughts, post-traumatic stress, existential crisis, self-care and phobias.