Details.
A 90-minute session including a 60-minute customised massage and 30 minutes of one-to-one assisted stretching. The massage can be Swedish-style for stress relief or deeper therapeutic work for chronic tightness. Stretching focuses on flexibility, joint mobility and posture, with areas such as the hips, hamstrings, shoulders and lower back addressed using passive stretching and PNF techniques. Suitable for active individuals, people with desk jobs, or anyone wanting to move and feel better.