Details.
An online four-part workshop series combining functional breathing, posture, and meditation to support physical, mental, and emotional well-being. Participants learn how posture affects breathing, how breathing influences the nervous system and mind, and how both can support a more comfortable and effective meditation practice. Guided exercises and practical tools cover breathing efficiency, posture, stress regulation, self-awareness, presence, clarity, and balance. Ideal for friends, wellness groups, teams, or retreat gatherings. Up to 10 participants.