Details.
A 12 week muscle camp designed to help men gain muscle or become more defined through personalised training and nutrition. Includes 45 minute strength training and metabolic conditioning sessions in an 8 on 1 format, a personally assigned coach, an individualised nutrition program that is continually updated, a highly motivational environment, and ongoing body composition and movement screening tests. Training and nutrition are matched to individual goals, with coaching on how to train, eat and supplement effectively.
