Details.
Thai massage, also known as Thai yoga massage or Nuad Boran, combines deep stretching, rhythmic compression, acupressure, and joint mobilisation to improve flexibility, release tension, and promote relaxation. The client lies on a mat while the therapist uses their hands, feet, elbows, and knees, including assisted stretching and yoga-like positions. Loose, comfortable clothing is worn, and no oils or lotions are used. Consult a licensed massage therapist or qualified healthcare professional to determine whether it is safe and appropriate for you, particularly if you have a medical condition.
