Details.
Pilates is a low-impact form of exercise using mat work and specialised equipment to support postural alignment, mobility, stability, strength, flexibility and long lean muscle tone. Suitable for anyone regardless of age or ability. The studio specialises in rehabilitation, injury prevention, pre and post natal work, and whole body workouts using equipment including the Reformer, Cadillac, Wunda Chair, Ped-a-Pul, Electric Chair, Barrels, Arcs and small apparatus.