Details.
An 8-week program teaching participants to reduce stress, regain a sense of control, reduce medical symptoms, and enhance quality of life. Includes three individual appointments, reimbursed by most insurers, and eight weekly, two-hour group sessions, which are self-pay. Participants learn to recognize personal stress responses, use meditative techniques to evoke the Relaxation Response, shift from stress-based to resilience-based thinking, and improve eating, sleep, and physical activity. The program may help with anxiety-related symptoms, asthma or allergies, autoimmune disorders, chronic pain or TMJ, mild to moderate depression, gastrointestinal disorders, headaches or migraines, skin problems, and insomnia.