Details.
All levels welcome, with no experience required. Includes a warm-up, 40 minutes of cardio and full-body strengthening tracks, equipment such as pole, TheraBand, blocks and ankle or wrist weights, followed by flexibility stretches and conditioning techniques including dynamic and active splits, isolated movement and yoga. Wear gym clothing with sneakers or go barefoot, and bring a perspiration towel and water bottle. Bring your own yoga mat or use one provided. Please arrive 10 minutes early, especially for your first class.