Details.
A targeted treatment designed to support physical performance, aid recovery, and help prevent injury. Uses deep tissue techniques, stretching, trigger point work, advanced stretching, and cross-fibre techniques focused on the muscles and soft tissues most affected by your activity. Suitable for runners, cyclists, swimmers, people who train regularly, those preparing for an event, recovering from a sports injury or strain, experiencing tightness from repetitive exercise, or wanting to maintain flexibility and reduce injury risk. Pressure is adjusted to be effective without being uncomfortable, with regular check-ins.