Details.
A tailored treatment for injuries, aches and pains from sporting activities, training, general muscular soreness, muscle pain or spasm, stiffness and tension. The first treatment includes a consultation, followed by a discussion of the reason for booking and focused work on a specific area or muscles. Techniques may include myofascial release, soft tissue release, neuromuscular techniques and muscle energy techniques. Suitable for sports and non-sports injuries, including muscle strains, reduced flexibility, tired or achy legs, ITB syndrome, runners knee, tennis elbow, golfers elbow, rotator cuff injuries, shoulder impingement, repetitive strain injuries, sprains and plantar fasciitis. Clients should undress to underwear and lie under towels, although shorts may be possible depending on the issue. Rest and relaxation are recommended afterwards, along with drinking plenty of water. Gentle stretching or a hot bath may help with post-treatment achiness.