Details.
Experience-required class featuring sport-specific partner drills, light technical contact sparring, and clinch training focused on offensive, defensive, ring, and kickboxing strategies, including knees, elbows, catches, and sweeps. Not available for free trial classes. Participants must be active gym members, approved by an instructor, and demonstrate adequate skill for safe participation. Requires 16 oz boxing gloves, hand wraps, shin guards, a mouth guard, and groin protection. Class sizes are limited and advance booking is required.