Details.
A gentle, paced and collaborative body-based trauma therapy approach that works with nervous system regulation, body sensations, emotions, impulses and protective responses. Sessions may include conversation, grounding, tracking sensations and supporting the nervous system to move between activation and settling. Suitable for adults, couples and professionals navigating trauma, anxiety, PTSD symptoms, panic, burnout, chronic stress, emotional overwhelm, attachment wounds, grief, medical trauma, shutdown, dissociation and body-based stress symptoms. Available in Singapore and online.