Details.
A six-week online program combining training, nutrition, hormones, mindset, and stress regulation. Includes daily educational emails, weekly workout cheat sheets with three full-body workout videos, and coaching in a private group. The curriculum covers fat-loss nutrition, stress and metabolic health, hormones and stubborn fat, mindset, personalized metabolism planning, and creating a sustainable long-term plan. Workouts are 10 to 20 minutes each, three times per week, using minimal equipment with no gym required.