Details.
A weekly, in-person group therapy program for adults aged 18 and over. Each 90-minute session focuses on practical topics including setting boundaries, managing strong emotions, grounding, assertive communication and understanding unhelpful thinking styles. Sessions are limited to 10 people and are led by registered psychologists and provisional psychologists with experience in DBT, ACT and emotion-focused therapies. Personal sharing is optional. Suitable for current therapy clients or new clients following a short intake.
