Details.
An 8-week youth resilience program for children experiencing bullying, lacking confidence, wanting to feel safer at school, struggling with peer pressure, or seeking greater self-confidence and emotional strength. Combines mindset training, education and practical self-defence skills, including open discussion, self-awareness, understanding bullying, character development, assertive communication, health and physical strength, and safe non-violent self-defence techniques. No previous martial arts experience is required, and children of all fitness levels are welcome. Small group training is limited to 12 students per program.