Details.
A women-focused self-defense program combining practical techniques, physical conditioning and mental awareness. Training draws from Brazilian Jiu-Jitsu, MMA and striking disciplines, with a focus on realistic situations, managing distance, escaping dangerous positions and staying calm under pressure. Suitable for beginners and those with prior martial arts experience. Includes high-energy full-body workouts, practical self-defense techniques, controlled training without hard sparring, and support from experienced instructors. Participants should bring shorts or leggings, a T-shirt and gloves. A kimono is introduced as the course progresses.
