Details.
Psychotherapy to help identify and challenge negative thoughts and beliefs, build positive internal self-talk, increase self-esteem, and foster a healthier connection with yourself and others. Treatment may include cognitive behavioral therapy, mindfulness practices, relaxation techniques, journaling exercises, assertiveness, problem-solving, and communication skills. Suitable for concerns including feelings of inadequacy, social anxiety, fear of judgment, decision-making difficulties, performance anxiety, self-doubt, and challenges with personal or professional assertiveness.
