Details.
An 8 week program designed to build a base of strength and control so you can run further with more efficiency and a lowered risk of injury. Includes an initial appointment to identify weak areas and goals, a personalised strengthening program, four weeks of exercises delivered through an app, unlimited message access to a physiotherapist via the app, a four week check in appointment to assess progress and upgrade the program, a further four weeks of exercises and message access, and a final appointment to assess progress and prescribe further exercises and a running program.
