Details.
Personalised sessions designed for people recovering from injury or surgery, improving mobility, enhancing balance and functional capacity, or wanting to move better in daily life. Includes an initial assessment, a bespoke program aligned with physiotherapist recommendations, four one-on-one 45-minute monthly personal training sessions, take-home programs and optional progress reviews. Suitable for all ages, older individuals seeking to maintain independence, and people wanting a home-based plan requiring minimal equipment.
