Details.
Suitable for beginners and participants aged 16 and over. First-time participants should arrive approximately 10 minutes early for an introduction to the equipment and machinery and to discuss any injuries or pre-existing conditions. Classes may begin on the mat before progressing to the reformer. Participants with injuries should obtain medical clearance before booking and specify their injury when booking. Equipment including mats, props, reformers and sweat towels is provided. Grip socks and a water bottle are recommended.