Details.
A bespoke private session exploring yoga and breath therapeutically through simple pranayama and breathwork techniques. Includes a medical history, observation of the body, posture, simple movements and breath where appropriate, general education about breath, personalised movement and specific breathwork or pranayama techniques, and discussion of concerns. A bespoke programme is provided for continued practice. Multiple sessions may be needed to confirm safe and appropriate practice, with frequency agreed mutually, often one week apart.