Details.
A carefully held ritual designed to cleanse tension, soften the nervous system, and restore inner balance. Includes intention-setting, breathing guidance, intuitive respectful touch, and gentle guidance back to awareness. Arrive 10 to 15 minutes early, avoid heavy meals 2 to 3 hours beforehand, hydrate, and wear comfortable loose-fitting clothing. Aftercare includes rest, hydration, gentle movement or meditation, and avoiding strenuous activity, intense social situations, or decision-making for 24 hours.