Details.
A warm, compassionate and confidential space for adults of all backgrounds to explore relationships, emotional difficulties, past experiences and challenging patterns. Support may include understanding triggers, regulating difficult emotions, expressing yourself more freely, building resilience and strengthening empowerment. Areas of focus can include anxiety, depression, developmental trauma, relocation, relationship struggles, self-development, self-awareness and emotional regulation. Psychotherapy is available online and face-to-face at the practice on Harley Street, London, and can be short, medium or long term with regular reviews.